Garlic is a healthy herb that cures various ailments. You can also dry it and store for longer time. Dehydrated garlic powder and garlic pieces are used in soups and burger patty. However, you can also use it in different culinary dishes. Garlic is easily available in most countries and can be consumed cooked or fresh. You can easily include this herb in your diet and there are plenty of ways to do it. You can eat it as raw or by cooking or by drying it and as a sprinkler for your dishes. Garlic powder or dehydrated garlic flakes are effective in taste and simple to store on your shelf in an air tight jar.
Adults can consume maximum three garlic cloves per day as per the experts and children can take quarter to one half of a clove a day or twice a day. Apart from its great pungent flavor, there are more things that garlic adds to your dishes. We will discuss the things that garlic adds and makes your dish tastier and healthier-
Adults can consume maximum three garlic cloves per day as per the experts and children can take quarter to one half of a clove a day or twice a day. Apart from its great pungent flavor, there are more things that garlic adds to your dishes. We will discuss the things that garlic adds and makes your dish tastier and healthier-
1. Garlic assists babies to gain weight when they are in the womb
When you have a baby, be ready to have garlic breath. Garlic helps babies in gaining weight when they are in the womb.
2. Garlic makes immunity stronger
If you frequently fall sick due to infections or have to deal with cough and congestion issue every time, you can include garlic in your diet. Garlic helps boosts immunity. There is old remedy we would like to share- you can eat garlic clove that has been dipped in honey if you feel any sign of cold.
3. Garlic is a pure source of iodine
Iodine treats hyperthyroid conditions. If you have thyroid, consuming garlic would be the best thing you can do for getting good health.
4. Garlic has vitamin C
Scurvy disease happens when human body lacks in vitamin C. To prevent this disease, you can eat garlic and stay fit.
5. Garlic is an answer to fungal and bacterial vaginal infections
Garlic juice can be applied on wound to prevent fungal infection. If you plan to take garlic in tablet form, be sure to use its powdered capsule.
These are few yet amazing health benefits that you can avail from garlic. It can be consumed as raw or dehydrated garlic powder form or even in cooked form.
When you have a baby, be ready to have garlic breath. Garlic helps babies in gaining weight when they are in the womb.
2. Garlic makes immunity stronger
If you frequently fall sick due to infections or have to deal with cough and congestion issue every time, you can include garlic in your diet. Garlic helps boosts immunity. There is old remedy we would like to share- you can eat garlic clove that has been dipped in honey if you feel any sign of cold.
3. Garlic is a pure source of iodine
Iodine treats hyperthyroid conditions. If you have thyroid, consuming garlic would be the best thing you can do for getting good health.
4. Garlic has vitamin C
Scurvy disease happens when human body lacks in vitamin C. To prevent this disease, you can eat garlic and stay fit.
5. Garlic is an answer to fungal and bacterial vaginal infections
Garlic juice can be applied on wound to prevent fungal infection. If you plan to take garlic in tablet form, be sure to use its powdered capsule.
These are few yet amazing health benefits that you can avail from garlic. It can be consumed as raw or dehydrated garlic powder form or even in cooked form.